2:00 Machine 
-into
8:00 AMRAP 
10 Banded Good Mornings 
10 Banded Shoulder Press 
10 Deadbugs 
5 Deadlifts (empty bar, build across sets) 
5 Kip Swings 
5 Hanging Knee Raises 

HANDSTAND/GRIP (WEEK 6)
7-minute AMRAP
Ascending ladder of reps 1-2-3-4- 5-6-etc…
Level 1: Box Pike to Hollow Plank Shoulder Taps [right/left =1 rep] After EVERY round, complete 100- foot farmers carry [35s/25s] (KG conv: 15/10)
Level 2: Walk Walk Plank Shoulder Taps [right/left =1 rep] After EVERY round, complete 100- foot farmers carry [50s/35s] (KG conv: 22.5/15)
Level 3: Walk Walk + Shoulder Taps [right/ left =1 rep] After EVERY round, complete 100- foot farmers carry [70s/50s] (KG conv: 32.5/22.5) 

WORKOUT – Yukon Cornelius
3 Rounds 
7 Deadlifts (125/85) 
14 Handstand Push Ups 
21 Toes to Bar